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Seven Steps to a Pain Free Life : Robin McKenzie (with Craig Kubey) - RRP$40

Get out of pain and stay out of pain with the McKenzie Method. The McKenzie Method has helped literally millions of people around the world become pain-free. In this fully illustrated, easy-to-follow book, its founder, renowned physiotherapist Robin McKenzie, shares his innovative programme, which is becoming the first treatment of choice for back and neck care in over 30 countries. In Seven Steps to a Pain-free Life you'll read about:

• common causes of lower back and neck pain
• the vital role discs play in back and neck health
• the simple movements that alleviate pain immediately
• how to stay out of pain
• common back remedies and solutions
• how to alleviate acute lower back and neck pain
• illuminating case studies – and real solutions

Penguin Books

Running Hot

Lisa Tamati's autobiography is the story of a life lived to the max, complete with challenges, setbacks heartbreaks and triumph.
Quote from Dean Karnazes, The Ultramarathon man.
"Lisa Tamati is a true inspiration, not only has she pushed her mind and body to the limit, she's done it for all the right reasons, using her gift to help others along the way.
Get your copy in all good bookstores - or order a signed copy on Lisa's website.

Quick & Easy Stress Busters

Stress can really ravage your mind and body. So stop it from taking hold with techniques like the ‘Evening De-stress’ exercise. This Stress Busters guide provides calming strategies, ranging from yoga and Pilates to massage and meditation. Each exercise doesn’t take long – only five minutes – and photographic instructions make it easy to re-enact whether at work, home or outdoors. www.harpercollins.co.nz